Contour massage is considered a unique type of massage, aimed at changing the shape and contour of the body using various techniques. This type of massage helps to improve appearance, reduce the visibility of fat, and improve skin tone. Massage, in turn, is one of the ways to prevent skin diseases, musculoskeletal system problems, and internal organ diseases. In this article, we will discuss in detail what contour massage is, how it works, its advantages and disadvantages, and how to get it.
Types of contour massage
Practices can be diverse and include various subtypes of massage, depending on the goals and needs of each individual. Here are some of them:
- Bali massage: known for its point and deep impact on certain muscles. It includes aromatherapy and Ayurvedic techniques, as well as elements of esoteric practices, such as understanding the flow of energy in the body and awakening it with the help of pressure on special points.
- Plastic massage: applied to people over 30, as it affects aging tissues of the face and neck. Relaxation helps to fight wrinkles and folds due to the influence on the facial musculature.
- Relaxing (relaxing): reduces stress level and has a beneficial effect on the body as a whole. It includes gentle, superficial and light touches, stretches and rubbing.
- Japanese Shiatsu massage: conducted according to the Japanese technique, which exerts point and rhythmic pressure on problem areas of the skin, lymph, biologically active points and the area around them.
- Hot stone massage: a relaxing procedure aimed at deeper muscle layers, without causing pain.
- Anticellulite massage: Its goal is to stimulate blood circulation in fat tissue, as a result of which fat is released from the cell.
- Anticellulite Bali massage: relaxation is also aimed at stimulating blood circulation in fat tissue, but includes elements of Bali massage.
- Tennis ball massage: This is a simple and convenient technique for home use. It helps to get rid of neck and back pain, but also relieves pain in the legs and arm muscles.
- Warm-up method: Warm-up sessions are assigned for the workout of joints and bone tissues, the correction of defects, the stretching of muscles.
Techniques and methods of contour massage
Relaxation includes various techniques and methods, here are some of them:
- Stroking: This is a basic technique used at the beginning and end of the procedure. It helps to relax the muscles and improve blood circulation.
- Rubbing: This technique involves lifting and sequential work of tissues. It is used to improve blood circulation and eliminate toxins from the subcutaneous fat.
- Stretching and impact: These techniques are carried out according to the structure of the muscles. They help to improve blood circulation and eliminate muscle spasms.
- Vibrations: Vibrations of different intensity affect muscles differently: weak ones increase their excitability, and strong ones – on the contrary, reduce.
- Methodology is based on alternating pressure and relaxation of certain areas of the body with the help of large fingers of the hands: This improves blood circulation and eliminates toxins from the subcutaneous fat.
- Myostimulation: Impact with pulsating currents of different modulation to provoke muscle contractions. When passing through tissues, electric current stimulates local lipolysis. The procedure helps to improve the contours and relief of the problem area.
Advantages and disadvantages of contour massage
- Improving metabolism: contributes to overall health and improves physical condition.
- Activating lymphatic drainage: improves the overall work of the immune system.
- Normalization of arterial pressure Improving joint mobility: important for maintaining overall physical shape.
- Relaxation and strengthening of muscles Improving skin elasticity: improves external appearance.
- Accelerating endorphin production: helps to cope with stress and improve mood.
- The need for professional training of the specialist: requires long-term training and practice. Simply passing a few courses and becoming a masseur is not enough.
- Risk of causing harm if performed by a non-professional: If the massage is performed by a non-qualified specialist, this can lead to serious harm to the organism.
Questions and Answers:
In general, it can be said that contour massage is recommended not more than once a day. This will help to avoid muscle fatigue and allow them to recover. In the case of more intense types of massage, such as plastic massage or hot stone massage, it is recommended to take breaks between sessions. This will help your body to assimilate the results and avoid fatigue.
These are diseases or states that are temporary and can improve in the near future. Temporary contraindications include skin diseases, hair, nail diseases of fungal or infectious form, acute inflammation and infectious diseases of the respiratory and urinary tracts, as well as the first several days after recovery from them.